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Equilibria

Reduce stress & anxiety
anytime, anywhere​

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Equilibria is a CBT-based wellbeing app

that puts powerful tools for

stress, anxiety and overwhelm in everyone’s pocket.
No therapist, no waiting list, no premium price tag

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Working at home

Get Equilibria

Beta Release coming soon.
We’re building a new conversational app to help people manage stress and find calm and we’d love your feedback.

Get early access + help shape the experience.
Join here:

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What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is the gold-standard, first-line psychological treatment to help identify and change unhelpful thought patterns and behaviours. It is especially effective for managing stress and anxiety, teaching practical strategies to improve emotional regulation and coping skills.

CBT is structured, goal-oriented, and backed by extensive scientific evidence.

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